Psychotherapy is a collaborative, supportive process that helps individuals explore their thoughts, emotions, behaviours, and relationships in a safe and nonjudgmental space. Through evidence-based approaches like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and self-compassion practices, clients are guided toward greater self-awareness, emotional regulation, and meaningful personal growth. This service is offered by a Registered Psychotherapist (Qualifying) in accordance with the standards of the College of Registered Psychotherapists of Ontario (CRPO).